Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your game — arm care, lower body power, rotational speed — not just the reps that feel good? That's what separates the athletes who improve from the athletes who stay the same.
Whether you're building your foundation (Ages 10–14) with a focus on overhand arm care and UCL protection, or pushing further into performance training, every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Baseball Foundations Ages 10 - 14
Baseball Athlete Foundation Program (Ages 10–14) — $37
Overhand arm care, UCL protection, and the fundamentals every young player needs before the season starts. Tap the image to see what's inside.
HPL
Baseball Performance Ages 14 - 18
Baseball Athlete Performance Program (Ages 14–18) — $47
Built around the metrics that get you seen — exit velocity, arm strength, and the conditioning to play three games deep. Tap the image to see what's inside.
HPL
The HPL Gap Program — Baseball Outfielder
HPL Gap Program Baseball Outfielder · High School → College → Pro 6 Weeks · 5 Days/Week
The gaps get bigger. The bats get better. Six weeks to build the closing speed and long-distance arm strength that carries an outfielder through two levels up. Tap the image to see what's inside.
HPL
Guard Program Baseball Corner Infielder
HPL Guard Program Baseball Corner Infielder (1B/3B) · High School → College → Pro 6 Weeks
Less time to react. Longer throws to make. Every level up. Six weeks to build the first-step quickness and cross-diamond arm strength that holds a corner's ground from HS through pro. Tap the image to see what's inside.
