Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your training — aerobic base, running mechanics, hill strength, recovery — not just the miles that feel good? That's what separates the athletes who improve from the athletes who stay the same.
We offer two levels: the Cross Country Athlete Foundation Program (Ages 10–14) builds aerobic base, running form, hill technique, and the injury-resilient strength that keeps young runners healthy through a full season. The Cross Country Athlete Performance Program (Ages 14–18) is built for JV and varsity runners already logging real mileage — advanced posterior chain and hip work, tissue durability, and a dedicated recovery and nutrition framework.
Every session is laid out for you — the runs, the drills, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Cross Country Foundations Ages 10 - 14
Cross Country Athlete Foundation Program (Ages 10–14) — $37
Aerobic base, running form, and hill technique built for young runners. The race is won before you toe the line. Tap the image to see what's inside.
HPL
Cross Country Performance Ages 14 - 18
Cross Country Athlete Performance Program (Ages 14–18) — $37
Advanced strength and recovery work for runners already putting in the miles. Built for JV and varsity athletes ready to go further. Tap the image to see what's inside.
HPL
Cross Country "Kick" Program
"Six weeks of dedicated speed work — neuromuscular turnover, VO2max intervals, and finishing-kick lactate tolerance — calibrated to your own baseline so it scales from a 5K all the way up to a half marathon." Tap the image to see what's inside.
HPL
"Grade" Hill Program
HPL Grade Program — $47: 6 weeks of hill climbing and descending, built with dedicated recovery days so your legs can actually keep up. Tap the image to see what's inside.
