Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your training — jump power, core control, stunt strength, flexibility — not just the skills that come easy? That's what separates the athletes who improve from the athletes who stay the same.
We offer two levels: the Cheer & Gymnastics Athlete Foundation Program (Ages 10–14) builds jump power, hollow body control, stunt strength, and active flexibility from the ground up. The Cheer & Gymnastics Athlete Performance Program (Ages 10–16) takes it further — advanced strength, landing mechanics, and a dedicated nutrition section built for athletes training at a competitive level.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Cheer and Gymnastics Foundations Ages 10 - 14
Cheer & Gymnastics Athlete Foundation Program (Ages 10–14) — $37
Jump power, hollow body control, stunt strength, and active flexibility built for athletes ages 10–14. Every skill starts with body position. Tap the image to see what's inside.
HPL
Cheer / Gymnastics Performance Ages 10 - 16
Cheer & Gymnastics Athlete Performance Program (Ages 10–16) — $37
Advanced strength, landing mechanics, and real fueling guidance for competitive cheer and gymnastics athletes. Built for the athlete who's tired of being underestimated. Tap the image to see what's inside.
HPL
Valkyrie Base and Mid-Level Stunt Program
Bases & Mid-Level Flyers 6 Weeks · 5 Days/Week · $47 · Instant Digital Download
Stunting is built on two pillars: the Mount and the Stunt. Six weeks of strength-first training to build both — no weight talk, just power, control, and technique. Tap the image to see what's inside.
HPL
Zenith Flyer Program
Cheer/Gymnastics · Basket Toss Flyers & Advanced Skill
6 Weeks · 5 Days/Week · $47 · Instant Digital Download
Higher tosses and bigger skills need the same two things: explosive power to create them, total control to bring them back down safe. Six weeks built on both — full spotting required throughout. Tap the image to see what's inside.
