Our mission is to create an ideal level of real-life performance through a combination of unique training methods and actionable information.  At HPL we combine cutting-edge science, real work-life balance methods, and time-tested strategies.  We bring 20 plus years of experience and education to helping you find success in all that you do.  Because we believe in a Whole Life perspective we strive to find a connection between all of the practices we maintain inside and out of the gym. 

  Total Human Optimization.