The Mobility and Restoration Lab is a 60-minute class designed to reset the body after a demanding week, combining joint mobility work, deep tissue and structural loading, and nervous system recovery.
The class runs Saturdays from 9:30 AM-10:30 AM.
The class is designed for everyone, from elite athletes to weekend warriors, and is limited to 12 participants for a semi-private experience.
The session moves through three phases: joint mobility and range-of-motion work, deep tissue and structural loading to build connective tissue strength, and a decompression phase with breathwork and restorative postures.
