HPL's digital training programs are downloadable, position-specific training plans covering sports like football, baseball, softball, basketball, and more, built for athletes from youth through college and pro levels.
Each program is an instant-download PDF with a structured multi-week training plan, including workouts, benchmarks, and progress tracking, so athletes can train on their own schedule without needing to be on-site.
HPL offers digital training programs for football, baseball, softball, basketball, soccer, wrestling, lacrosse, cross country, track & field, cheer and gymnastics, bowling, golf, distance running, HYROX, and general youth athletic development.
Yes — HPL's digital programs are built using the same science-backed training methods behind HPL's in-person coaching, with over 20 years of coaching experience behind the program design.
Most HPL digital training programs are priced between $27 and $57 depending on program length and level, with instant download available after purchase.
