Question 1

What are HPL's digital training programs?

Accepted Answer

HPL's digital training programs are downloadable, position-specific training plans covering sports like football, baseball, softball, basketball, and more, built for athletes from youth through college and pro levels.

Question 2

How do HPL's digital fitness programs work?

Accepted Answer

Each program is an instant-download PDF with a structured multi-week training plan, including workouts, benchmarks, and progress tracking, so athletes can train on their own schedule without needing to be on-site.

Question 3

What sports does HPL offer digital training programs for?

Accepted Answer

HPL offers digital training programs for football, baseball, softball, basketball, soccer, wrestling, lacrosse, cross country, track & field, cheer and gymnastics, bowling, golf, distance running, HYROX, and general youth athletic development.

Question 4

Are HPL's digital programs based on real coaching experience?

Accepted Answer

Yes — HPL's digital programs are built using the same science-backed training methods behind HPL's in-person coaching, with over 20 years of coaching experience behind the program design.

Question 5

How much do HPL's digital training programs cost?

Accepted Answer

Most HPL digital training programs are priced between $27 and $57 depending on program length and level, with instant download available after purchase.

Frequently asked questions

What are HPL's digital training programs?

How do HPL's digital fitness programs work?

What sports does HPL offer digital training programs for?

Are HPL's digital programs based on real coaching experience?

How much do HPL's digital training programs cost?