HPL offers three distinct classes: HPL Elite Performance Labs for competitive athletes, HPL Prime: Strength and Longevity Lab for women, and HPL Mobility and Restoration Lab for recovery and mobility work.

HPL classes start at $25 per single session drop-in, with multi-session packs available at a discount for regular attendees.

HPL Prime is a strength and longevity class specifically built for women, focused on bone density, muscle building, and functional strength through science-backed, coach-guided training.

The Mobility and Restoration Lab is a 60-minute Saturday class focused on joint mobility, deep tissue and structural loading work, and nervous system recovery to help the body reset after a demanding week.

HPL Elite Performance Labs is built around science-backed performance training designed for competitive athletes, focusing on building muscle and increasing strength through targeted coaching.

Yes — HPL classes are kept small, typically capped at 12 participants per session, to maintain a semi-private, personalized coaching experience.