HPL Prime is a strength and longevity class specifically engineered for women, focused on building the muscle and bone density needed for a strong, independent, high-performing life.
HPL Prime is designed for women, with training built around the specific needs of female physiology rather than a general fitness approach.
Each 60-minute session includes an active neural warm-up to prep the nervous system and joints, followed by timed bone-building circuits using compound lifts and functional movement patterns.
Prime classes run on weekdays from 11:00 AM-12:00 PM and 12:00 PM-1:00 PM. Pricing starts at $25 for a single drop-in, with 5-session and 10-session packs available at a discount.
No — HPL Prime is built for women broadly, with strength and bone-density training that benefits women across a range of ages, not just older adults.
