HPL Advanced Youth Athlete Foundation Program — Ages 14–18 — $47
This is Level 2. Built for high school athletes who already have a base and are ready to train like it.
4 weeks. 4 days/week. Real progressive overload. Performance testing in Week 1 and again in Week 4 so your athlete can see exactly what they built.
Every session runs the same way: power primer first (jumps, sprints, or med ball), then a strength block, then accessory work. No fluff. No filler. Just the stuff that actually develops athletes.
What's inside: 16 full workouts, linear periodization across all 4 weeks, performance testing protocol, 7-injury profile, high school athlete warm-up guide, extended mobility guide, coach's tips built specifically for the 14–18 athlete, and a progress tracking sheet.
Equipment: Dumbbells, bands, pull-up bar or TRX, open space.
Have a high school athlete in your life? Forward this.
Questions? Reply or text GET FIT to 330-715-4720.
— Sean Human Potential Labs | Akron, Ohio humanpotentiallabs.com
