HPL Advanced Youth Athlete Foundation Program — Ages 14–18 — $47
This is Level 2. Built for high school athletes who already have a base and are ready to train like it.
4 weeks. 4 days/week. Real progressive overload. Performance testing in Week 1 and again in Week 4 so your athlete can see exactly what they built.
Every session runs the same way: power primer first (jumps, sprints, or med ball), then a strength block, then accessory work. No fluff. No filler. Just the stuff that actually develops athletes.
What's inside: 16 full workouts, linear periodization across all 4 weeks, performance testing protocol, 7-injury profile, high school athlete warm-up guide, extended mobility guide, coach's tips built specifically for the 14–18 athlete, and a progress tracking sheet.
Equipment: Dumbbells, bands, pull-up bar or TRX, open space.
[$47 — Get It Here → [Wix product link]]
Have a high school athlete in your life? Forward this.
Questions? Reply or text GET FIT to 330-715-4720.
— Sean Human Potential Labs | Akron, Ohio humanpotentiallabs.com
P.S. Want a program built specifically around your athlete's sport, position, and schedule? Book a free consultation: calendly.com/swade9156/hplconsult
HPL Advanced Youth Foundation Program 14 - 18
The programs, guides, and digital content provided by Human Potential Labs LLC ("HPL") are intended for general fitness and educational purposes only. By purchasing, downloading, or using any HPL digital product, you acknowledge and agree to the following:
Not Medical Advice The information contained in this program is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing in this content should be construed as medical advice. Consult your physician or a qualified healthcare provider before beginning any new exercise or nutrition program, particularly if you have a pre-existing health condition, injury, or concern.
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Human Potential Labs LLC | 1915 West Market St, Suite 400, Akron, Ohio 44313 info@humanpotentiallabs.com | 330-715-4720
