The HPL Baseball Athlete Performance Program is a 4-week off-season training system built for high school baseball players — position players and pitchers ages 14–18 — who are serious about exit velocity, arm velocity, and making it to the next level. 4 days a week. Progressive loading. Pitch count guidelines, UCL and rotator cuff injury prevention, and a full arm care protocol built into every session. $47. Instant download. Start this week.
HPL Baseball Athlete Performance Program (Ages 14–18)
- Cover page with program specs
- Program philosophy + 7 coaching cues
- Showcase & recruiting standards (exit velocity, arm velocity, home-to-first, frame, durability)
- Dedicated pitch count & arm load guidelines section (USA Baseball standards)
- 7-injury profile (UCL/Tommy John, rotator cuff, flexor-pronator, lumbar/oblique, hip flexor, growth plate, hamstring)
- 8-step sport-specific warm-up + mandatory Band Pull-Apart first movement rule
- Extended mobility guide (T-spine, hip flexor, posterior shoulder, hip 90/90, wrist/forearm)
- 4 weeks × 4 days of progressive programming (Foundation → Loading → Peak Power → Integration)
- Recovery/cool-down protocol
- Performance and strength tracking sheet with benchmark targets
- What's Next + contact section
- Ohio law disclaimer with baseball-specific language and growth plate notice
HPL Baseball Athlete Performance Program 4 Week
$47.00Price
