HPL offers HPL Breaker for defensive midfielders/destroyers and HPL Overlap for fullbacks and wingbacks, both 6-week programs built for the HS-to-college-to-pro transition.

HPL builds these programs around positions it considers necessary but often overlooked in typical training resources, giving them the same dedicated development as more commonly trained attacking positions.

HPL Breaker centers on 1v1 duel power, tackling technique, and press-and-recover transition mechanics for defensive midfielders, while HPL Overlap focuses on repeated sprint capacity, wide 1v1 defending, and crossing/final-third delivery for fullbacks and wingbacks.

Both HPL soccer programs run 6 weeks, 5 days per week, with benchmark testing at Week 3 and Week 6.