HPL offers the Youth Athlete Foundation Program for ages 10-14 and the Advanced Youth Athlete Foundation Program for ages 14-18, both focused on general athletic development.
The Ages 10-14 program focuses on foundational movement and athleticism, while the Ages 14-18 program is a full weight room/barbell-based progression for older youth athletes.
No — HPL's youth development programs build general athletic foundations rather than targeting one specific sport, making them a good starting point before moving into sport-specific training.
