Question 1

What youth development programs does HPL offer?

Accepted Answer

HPL offers the Youth Athlete Foundation Program for ages 10-14 and the Advanced Youth Athlete Foundation Program for ages 14-18, both focused on general athletic development.

Question 2

What's the difference between the two youth programs?

Accepted Answer

The Ages 10-14 program focuses on foundational movement and athleticism, while the Ages 14-18 program is a full weight room/barbell-based progression for older youth athletes.

Question 3

Are HPL's youth programs sport-specific?

Accepted Answer

No — HPL's youth development programs build general athletic foundations rather than targeting one specific sport, making them a good starting point before moving into sport-specific training.

Frequently asked questions

What youth development programs does HPL offer?

What's the difference between the two youth programs?

Are HPL's youth programs sport-specific?