Every skill starts with body position. This is where that starts.
Cheerleading and gymnastics are two of the most technically demanding sports in youth athletics. The athletes who excel aren't just talented — they're prepared. This program builds the physical foundation that makes every skill safer, more consistent, and easier to learn.
What's inside: explosive jump mechanics from ankle rebounds through straddle jumps and stick landings. Hollow body training across all 4 weeks — because that position is the foundation of every gymnastics skill. Upper body pressing, pulling, and handstand prep for stunt strength. Active flexibility work that actually transfers to leaps and kicks — not passive stretching. Wrist and shoulder prehab built into every single session. Sport-specific warm-up, a full 6-injury profile (wrist/growth plate, shoulder, ankle, knee, lower back, hip flexor), and an extended 6-group mobility guide covering shoulder, hip flexors, hip rotation, hamstrings, thoracic extension, and wrist/forearm.
16 fully scripted sessions. Progress tracking sheet. Instant digital download. Train anywhere.
Ages 10–14 | 4 Weeks | 4 Days/Week | $37 — No gym required.
