No. The class is built on the HYROX format, but it's for anyone who wants to get stronger, fitter, and faster. Racing is optional.

Yes. Every workout scales up or down. New to running? Walk-jog the rounds. Already strong? Add weight. You set how hard you push.

No. You can drop in for $25 or use a 10- or 20-class pack. The full package adds unlimited classes and your complete training plan in the app.

$70 a month covers unlimited classes, your training plan in the app (strength days, runs, and benchmarks), progress tracking, and coaching. We set you up in the app after you sign up.

With the full package, the same workout is waiting in your app, so you can do it on your own. Drop-ins and pack members can catch the next class.

Yes. We ask everyone to complete a short waiver and health questionnaire before their first class.

Water, a towel, and shoes you can both run and lift in.

Tuesday and Thursday nights in Akron, Ohio. Call or text 440-409-7431 for this week's start time.