HPL offers two digital football programs: HPL Football Foundations for ages 10-12, focused on foundational athleticism, and HPL Football Performance for ages 13-16, focused on explosive power and position-ready conditioning.

HPL Football Foundations is built for ages 10-12, emphasizing speed, agility, balance, and reaction time before position-specific skill work begins.

Yes — HPL Football Performance is designed for ages 13-16 with parent-guided tracking, explosive power training, and dedicated injury-prevention work including neck strength training for concussion prevention.

Both HPL football programs run 4 weeks and or 6 weeks, with 4 training sessions per week lasting 40-55 minutes depending on age group.