Question 1

What football training programs does HPL offer?

Accepted Answer

HPL offers two digital football programs: HPL Football Foundations for ages 10-12, focused on foundational athleticism, and HPL Football Performance for ages 13-16, focused on explosive power and position-ready conditioning.

Question 2

What age group is the Football Foundations program for?

Accepted Answer

HPL Football Foundations is built for ages 10-12, emphasizing speed, agility, balance, and reaction time before position-specific skill work begins.

Question 3

Is the Football Performance program safe for teenage athletes?

Accepted Answer

Yes — HPL Football Performance is designed for ages 13-16 with parent-guided tracking, explosive power training, and dedicated injury-prevention work including neck strength training for concussion prevention.

Question 4

How long are HPL's football training programs?

Accepted Answer

Both HPL football programs run 4 weeks and or 6 weeks, with 4 training sessions per week lasting 40-55 minutes depending on age group.

Frequently asked questions

What football training programs does HPL offer?

What age group is the Football Foundations program for?

Is the Football Performance program safe for teenage athletes?

How long are HPL's football training programs?