Question 1

What basketball training programs does HPL offer?

Accepted Answer

HPL offers HPL Ascent for wings and perimeter players focused on skill development, and HPL Gauntlet, a pure conditioning program with no ball-skill work, both built for HS-to-college-to-pro athletes.

Question 2

What's the difference between HPL Ascent and HPL Gauntlet?

Accepted Answer

HPL Ascent focuses on basketball skills like live-dribble reads and catch-and-shoot mechanics under pressure, while HPL Gauntlet is a conditioning-only program targeting repeated sprint ability and lateral endurance without any skill training.

Question 3

How long is HPL's basketball training program?

Accepted Answer

Both HPL basketball programs run 6 weeks, 5 days per week, with benchmark testing at Week 3 and Week 6.

Question 4

Do I need to already play at a high level to use HPL's basketball programs?

Accepted Answer

HPL's basketball programs are built for the HS-to-college-to-pro transition, so they're best suited for athletes with an existing competitive foundation looking to advance to the next level.

Frequently asked questions

What basketball training programs does HPL offer?

What's the difference between HPL Ascent and HPL Gauntlet?

How long is HPL's basketball training program?

Do I need to already play at a high level to use HPL's basketball programs?