Question 1

What wrestling training programs does HPL offer?

Accepted Answer

HPL offers the HPL Takedown Program for on-mat performance training and the HPL Cut Program, a standalone safe weight management and weigh-in/rehydration protocol, both built for the HS-to-college transition.

Question 2

What does the HPL Takedown Program focus on?

Accepted Answer

HPL Takedown focuses on explosive strength, live-match period-structured conditioning, positional and grip/neck strength, and scramble conditioning over a 6-week, 5-day program.

Question 3

Does HPL offer a safer alternative to traditional weight-cutting methods?

Accepted Answer

Yes — the HPL Cut Program is a season-long weight management and weigh-in/rehydration protocol designed as a safe alternative to dehydration-based methods like spit cups or rubber suits.

Question 4

Should I do the Takedown and Cut programs together?

Accepted Answer

The two are designed to pair together — HPL Cut manages weight and hydration through the season while HPL Takedown builds on-mat performance, giving a complete approach to competitive wrestling.

Frequently asked questions

What wrestling training programs does HPL offer?

What does the HPL Takedown Program focus on?

Does HPL offer a safer alternative to traditional weight-cutting methods?

Should I do the Takedown and Cut programs together?