Question 1

What HYROX training programs does HPL offer?

Accepted Answer

HPL offers a full progression: HPL Ignite for beginners, HPL Surge for intermediate/second-timers, HPL Apex for advanced/competitive athletes, and HPL Tandem for HYROX Doubles partner training.

Question 2

Which HYROX program should I start with?

Accepted Answer

First-timers should start with HPL Ignite, a 4-week beginner prep program; those who've completed a race before can move to HPL Surge, and competitive athletes chasing a fast time can use HPL Apex.

Question 3

Is there a program for HYROX Doubles?

Accepted Answer

Yes — HPL Tandem is a 6-week program built specifically for HYROX Doubles partners, covering station assignment strategy and pace-matching between teammates.

Question 4

Do HPL's HYROX programs include nutrition guidance?

Accepted Answer

Yes — HPL Ignite, Surge, and Apex all include a dedicated nutrition and meal-planning guide to support training demands.

Frequently asked questions

What HYROX training programs does HPL offer?

Which HYROX program should I start with?

Is there a program for HYROX Doubles?

Do HPL's HYROX programs include nutrition guidance?