HPL Gauntlet Program Pure Conditioning — High-Level Basketball 6 Weeks · 5 Days/Week · $47
Basketball's real demand pattern is short, violent bursts repeated over and over with almost no rest between them. Most training builds skill against that pattern. This program builds the conditioning underneath it — nothing else.
What's inside:
- Full 6-week, 5-day/week pure conditioning plan — no ball skill work
- Daily focus areas: full-court sprint capacity, lateral/defensive slide endurance, vertical power endurance, lactate-threshold intervals, and a live-pace simulation test day
- Two built-in benchmark tests — Week 3 (college-level standard) and Week 6 (elite standard)
- Full injury-prevention section covering shin splints, hamstring/calf strain, heat illness, and overtraining
- Complete warm-up guide for every session
- Progress tracking sheet for sprint times, shuttle times, vertical jump, and beep test level
- Coach's tips and a real recovery protocol underneath the intensity
This program is built to be hard on purpose — with real recovery structure so the difficulty builds capacity instead of breaking it down. Read the safety notes before starting.
HPL Basketball Conditioning Gauntlet
$47.00Price
