HPL Prime: Strength & Longevity Lab

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Reclaim Your Power. Build Your Foundation. Defy the Narrative.

For too long, fitness for women over 40 has been reduced to "staying active" or "gentle movement." At Human Potential Labs, we know that's not enough to build a body that lasts. HPL Prime is a high-level strength lab specifically engineered for the female physiology.

This isn't "seniors' fitness." This is a science-backed, coach-guided environment where we build the muscle and bone density required for a vibrant, independent, and high-performing life.

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The Science of Longevity

We lean on the research of visionaries like Dr. Marie Claire Haver and Dr. Vonda Wright to ensure every session moves the needle on your health:

• Muscle as an Endocrine Organ: As Dr. Marie Claire Haver emphasizes, muscle is your "metabolic retirement fund." Maintaining lean muscle mass is the primary defense against the metabolic shifts of perimenopause and menopause.

• The "Harder to Kill" Philosophy: Following Dr. Vonda Wright’s lead, we focus on being "harder to kill" by prioritizing musculoskeletal health. Heavy, load-bearing exercise is the only way to signal your bones to stay dense and your joints to stay resilient.

• The NIH Gold Standard: NIH studies confirm that timed, load-bearing circuits are significantly more effective than traditional cardio for combating sarcopenia (muscle loss) and osteoporosis in post-menopausal women.

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The Lab Structure (60 Minutes)

• 10 Minutes: Active Neural Warm-Up

  • We prep the nervous system and joints for load, focusing on mobility and "switching on" the core and glutes.

• 50 Minutes: Timed Bone-Building Circuits

  • High-intensity, load-bearing movements designed to stress the skeletal system in a controlled, safe way. We focus on compound lifts and functional patterns that translate directly to your daily life.

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Class Schedule & Access

• When: Weekdays | 11:00 AM – 12:00 PM & 12:00 PM – 1:00 PM

• Capacity: Limited to 12 women per session to ensure personalized coaching and proper form.

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Your Investment in Resilience

• Single Session Drop-In: $25

• 5-Session Strength Pack: $115 (Save $10)

• 10-Session Prime Pack: $200 (Save $50)

Claim Your Spot in the Lab