Most high school football players train random. They lift what their teammates lift, run when someone tells them to run, and show up to camps hoping their raw talent is enough. The ones who get recruited train with a plan.
This program is the plan.
The HPL Football Athlete Performance Program — Ages 14–18 is a 4-week, 4-day-per-week off-season development system built around the physical standards that actually matter at the next level: 40-yard dash time, pro agility shuttle, vertical jump, broad jump, and the functional strength to back those numbers up in live contact.
Week by week, you build from foundational loading through peak intensity to a full deload and retest week — so you leave with real, logged performance data you can show a coach.
What's inside: trap bar deadlift and box squat progression, power clean protocol, Nordic curl series for ACL and hamstring protection, neck and trap training for concussion resilience (the most underutilized tool in youth football), first-step acceleration work, and repeat-sprint conditioning built to simulate fourth-quarter demands.
Every session includes sport-specific warm-up, coaching cues used by D1 S&C coaches, and a progress tracking sheet. No fluff. No filler. Just the work.
$47. One time. Four weeks to a different athlete.
HPL Football Athlete Performance Program — Ages 14–18 4 Week
The programs, guides, and digital content provided by Human Potential Labs LLC ("HPL") are intended for general fitness and educational purposes only. By purchasing, downloading, or using any HPL digital product, you acknowledge and agree to the following:
Not Medical Advice The information contained in this program is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing in this content should be construed as medical advice. Consult your physician or a qualified healthcare provider before beginning any new exercise or nutrition program, particularly if you have a pre-existing health condition, injury, or concern.
Assumption of Risk Physical exercise carries inherent risk of injury. By participating in any program or following any guidance produced by HPL, you voluntarily assume all risk of injury or harm. HPL, its owner, employees, and affiliates are not responsible for any injury, illness, loss, or damage arising from the use of this content.
Parental Responsibility Programs designed for youth athletes (ages 10–17) require direct parental or guardian supervision at all times. The parent or guardian assumes full responsibility for assessing the physical readiness of the minor and for ensuring all exercises are performed safely and appropriately.
Individual Results Results vary based on individual effort, adherence, fitness level, age, and other factors outside HPL's control. No specific outcome is guaranteed.
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Governing Law This disclaimer is governed by the laws of the State of Ohio. Any disputes arising from the use of HPL products shall be subject to the jurisdiction of the courts of Summit County, Ohio.
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