You already know your athlete has the talent. The question is whether the body can express it.
Speed that breaks free of a defender. Power that wins the leverage battle at the line. Reaction time that gets off the snap before the other player blinks. Mobility that keeps the body healthy through a full contact season. These are not gifts — they are built qualities. And they are built in the off-season.
The HPL Football Athlete Performance Program for ages 13-16 is a 4-week, parent-guided off-season training system built around the performance demands of high school football. Developed by Coach Sean Wade — nearly 20 years of coaching experience — around one foundational truth: the positionless athlete wins. The fastest lineman on the field is more valuable than the strongest one. The most balanced receiver wins more contested catches than the most talented one. Every player benefits from training the same elite athletic qualities.
What's inside: — A complete 4-week progressive performance plan — 4 days per week, 45-55 minutes per session — Timed 40-yard dash, L-drill, and T-drill training with weekly performance tracking — real numbers that show real improvement — Explosive power development through compound strength, med ball rotational work, and plyometric progressions — Nordic curl hamstring protection protocol — peak 5 sets by Week 4 — the most evidence-supported hamstring injury prevention tool available — Neck isometric training built into every session — because neck strength is the most modifiable concussion risk factor in contact sports — An extended 6-group mobility guide covering hips, thoracic spine, hamstrings, ankles, shoulders, and core — the most thorough mobility program in youth football — The Positionless Athlete Philosophy — and a program structure that makes every player faster, stronger, and more reactive regardless of position — Football injury profile covering 7 injuries including ACL, hamstring, ankle, lower back, shoulder, and concussion prevention — Full disclaimer and parent safety guidelines including load management for athletes in growth spurts
By Week 4 your athlete will have a timed 40-yard dash, a timed L-drill, a timed T-drill, and a measurable broad jump. Compare those numbers to Week 1. The improvement is what the off-season built — and it will show up on the field from day one of camp.
Show up different. Play different.
HPL Football Performance Program 4 Week
The programs, guides, and digital content provided by Human Potential Labs LLC ("HPL") are intended for general fitness and educational purposes only. By purchasing, downloading, or using any HPL digital product, you acknowledge and agree to the following:
Not Medical Advice The information contained in this program is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing in this content should be construed as medical advice. Consult your physician or a qualified healthcare provider before beginning any new exercise or nutrition program, particularly if you have a pre-existing health condition, injury, or concern.
Assumption of Risk Physical exercise carries inherent risk of injury. By participating in any program or following any guidance produced by HPL, you voluntarily assume all risk of injury or harm. HPL, its owner, employees, and affiliates are not responsible for any injury, illness, loss, or damage arising from the use of this content.
Parental Responsibility Programs designed for youth athletes (ages 10–17) require direct parental or guardian supervision at all times. The parent or guardian assumes full responsibility for assessing the physical readiness of the minor and for ensuring all exercises are performed safely and appropriately.
Individual Results Results vary based on individual effort, adherence, fitness level, age, and other factors outside HPL's control. No specific outcome is guaranteed.
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Governing Law This disclaimer is governed by the laws of the State of Ohio. Any disputes arising from the use of HPL products shall be subject to the jurisdiction of the courts of Summit County, Ohio.
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