The HPL Gap Program — Baseball Outfielder, High School to College to Pro 6 Weeks · 5 Days/Week · $47 · Instant Digital Download
The field gets bigger. Is your read ready for it?
High school to college adds faster bats and longer gaps. College to pro adds one more variable nobody prepares an outfielder for: wood bats change the exit angle and sound off the barrel, and that throws off read timing even when the speed and arm strength are already there.
Most off-season programs train speed and arm strength in a vacuum. This one doesn't.
The HPL Gap Program is six weeks, five days a week, built around the two qualities that actually decide whether an outfielder holds her ground at the next level — and the one after that: closing speed and range across a bigger outfield, and arm strength that carries the ball on a line from deep in the gap to the plate or a cutoff who isn't standing where a high school cutoff stood.
What's inside:
Full 6-week progressive training plan — 5 sessions/week, with a built-in college-ready benchmark at Week 3 and a pro-ready benchmark at Week 6
Complete workout tables every session: warm-up, primary speed/reaction or throwing work, accessory block, finisher, cooldown
Coaching cues on every movement — built for training without a coach on the field
Daily shoulder, scap, and rotational mobility work protecting the throwing arm under rising velocity demands
Injury-prevention section: shoulder/rotator cuff, elbow (UCL), hamstring, and ankle protocols specific to outfield play
Dedicated read-transfer training for the aluminum-to-wood bat adjustment
Fueling guidance built for speed and power output
Full progress tracking sheet: 40-yard dash, pro-agility shuttle, throwing velocity, crow-hop throw distance, vertical and broad jump — tracked at Week 1, 3, and 6
Runs solo with a stopwatch and a wall, or with one training partner for long toss and reactive drills
Who it's for: High school outfielders in the off-season before their first college season, and college outfielders preparing for their first pro season or showcase. The two built-in benchmark tiers mean this program works for whichever transition you're training for.
The gaps get bigger, the bats get better, and the throws have to carry further. This is six weeks to make sure your read, your range, and your arm show up ready for whichever level is next.
6 Weeks · 5 Days/Week · Full Gym + Field · $47 · Instant Digital Download
Not sure if this is the right fit? Book a free 30-minute consult with Coach Sean and we'll walk through your specific situation. [Book Your Free Call — calendly.com/swade9156/hplconsult] Or text GAP to 330-715-4720.