"Every training program out there is built for attack and offensive middies. Almost none are built for the position that actually connects the two ends of the field. The long-stick midfielder is expected to shut down a dodger, then turn around and sprint the ball 80 yards the other way — over and over, for four full quarters. The HPL Span Program closes that gap.
Over 6 weeks, 5 sessions a week, this program trains the things that actually separate a good transition middie: full-field repeated-sprint capacity, long-pole defensive footwork and check timing, scoop-and-go transition mechanics under pressure, live 1-on-1 defense, and the mobility work that keeps an athlete healthy playing both ends of the field.
Two benchmark checkpoints — College-Ready at Week 3, Pro-Ready at Week 6 — give a clear, testable read on progress instead of vague 'feel faster' improvement.
Built for high school LSMs and transition middies preparing to play at the college level, and college players preparing for post-college and pro-level play. $47."
