The field gets bigger. Is your range ready for it?
College outfield play is a different sport than high school in two ways nobody prepares an athlete for. The routes are longer and faster — gaps are bigger, and outfielders are asked to cover more ground against better-hit balls. And the throws have to carry across a field that suddenly feels twice as big, from center or the gap all the way to the plate or a cutoff that isn't standing where high school cutoffs stood.
Most off-season programs train general softball fitness. This one doesn't.
The HPL Range Program is six weeks, five days a week, built around the two qualities that actually decide whether an outfielder holds her position at the next level: range — first-step speed, closing speed, and the read that gets her moving before the ball is halfway there — and arm strength that survives a full college season without breaking down.
What's inside:
Full 6-week progressive training plan — 5 sessions/week, 4 phases (baseline mechanics, build, peak/testing, taper)
Complete workout tables every session: warm-up, primary speed or throwing work, accessory block, finisher, cooldown
Coaching cues on every movement — built for training without a coach on the field
Daily shoulder, scap, and rotational mobility work protecting the throwing arm under rising velocity demands
Injury-prevention section: shoulder/rotator cuff, elbow (UCL), hamstring, and ankle protocols specific to outfield play
Fueling guidance built for speed and power output
Full progress tracking sheet: 40-yard dash, pro-agility shuttle, throwing velocity, crow-hop throw distance, vertical and broad jump
Runs solo with a stopwatch and a wall, or with one training partner for long toss and reactive drills
Who it's for: Incoming college softball outfielders in the off-season before their first college season. Also effective for any high-school-to-college softball or baseball outfielder who needs to close the gap in range and arm strength before facing better competition.
The field gets bigger, the routes get longer, and the throws have to carry further. This is six weeks to make sure your range and your arm show up ready for it.
6 Weeks · 5 Days/Week · Full Gym + Field · $47 · Instant Digital Download
Not sure if this is the right fit? Book a free 30-minute consult with Coach Sean and we'll walk through your specific situation. [Book Your Free Call — calendly.com/swade9156/hplconsult] Or text RANGE to 330-715-4720.