The HPL Reflex Program — Softball Corner Infielder, High School to College Transition 6 Weeks · 5 Days/Week · $47 · Instant Digital Download
Everyone trains the outfielder's range. Nobody trains the corner's reaction.
Corner infielders don't get the read time an outfielder gets. A ball off a college bat at third or first is on top of her in under half a second, and the throw across the diamond has to be strong and accurate every single time or a routine out turns into a runner on base.
Most off-season programs train general infield fundamentals. This one doesn't.
The HPL Reflex Program is six weeks, five days a week, built around the two qualities that actually decide whether a corner holds her position at the next level: reflexes — first-step reaction and lateral closing speed — and arm strength that survives a full college season without breaking down.
What's inside:
Full 6-week progressive training plan — 5 sessions/week, 4 phases (baseline mechanics, build, peak/testing, taper)
Complete workout tables every session: warm-up, primary reaction or throwing work, accessory block, finisher, cooldown
Coaching cues on every movement — built for training without a coach on the field
Daily shoulder, scap, and rotational mobility work protecting the throwing arm under rising velocity demands
Injury-prevention section: shoulder/rotator cuff, elbow (UCL), hip flexor, and wrist/hand protocols specific to corner infield play
Fueling guidance built for reaction speed and power output
Full progress tracking sheet: reaction-ball drill time, 10-yard lateral shuffle, throwing velocity, pro-agility shuttle, broad jump
Runs solo with a stopwatch and a wall, or with one training partner for reactive drills and long toss
Who it's for: Incoming college softball corner infielders (1B/3B) in the off-season before their first college season. Also effective for any high-school-to-college softball or baseball corner infielder who needs to close the gap in reaction speed and arm strength before facing better competition.
She doesn't get a read. She gets a reaction. This is six weeks to make sure that reaction — and the throw right behind it — show up ready.
6 Weeks · 5 Days/Week · Full Gym + Throwing Space · $47 · Instant Digital Download
Not sure if this is the right fit? Book a free 30-minute consult with Coach Sean and we'll walk through your specific situation. [Book Your Free Call — calendly.com/swade9156/hplconsult] Or text REFLEX to 330-715-4720.