Speed is relative. Find out before the season does.
Every level up, the game gets faster before the athlete does. The kid who was the fastest player on his high school field walks onto a college campus and finds out — usually in the first week — that his straight-line speed doesn't automatically transfer. Not because he got slower. Because everyone around him got faster, and because a tight hip, a stiff ankle, or a locked-up thoracic spine were always capping his top-end speed. Nobody told him that. He just thought he'd hit his ceiling.
This program treats speed and mobility as the same problem.
You cannot out-sprint a hip that won't extend or an ankle that won't dorsiflex. The HPL Velocity Program is six weeks, five days a week, pairing real speed and power work with the specific mobility work that removes the mechanical limiters on that speed — not mobility as an afterthought, but as half the program.
What's inside:
Full 6-week progressive training plan — 5 sessions/week, 4 phases (baseline mechanics, build, peak/testing, taper)
Complete workout tables every session: warm-up, primary speed/power work, mobility/accessory block, finisher, cooldown
Coaching cues on every movement — built for training without a coach on the field
Daily mobility work targeting hips, ankles, and thoracic spine — the three biggest mechanical speed-limiters
Injury-prevention section: hamstring, groin, and ankle protocols specific to rising sprint and cutting volume
Fueling guidance built for speed and power output, not mass gain
Full progress tracking sheet: 40-yard dash, pro-agility shuttle, vertical jump, broad jump, hip and ankle mobility screens
Runs solo with a stopwatch or with one training partner for the reactive and competitive drills
Who it's for: Incoming college athletes in any sport where speed and change of direction matter — football, soccer, basketball, lacrosse, track — in the off-season before their first college season. Also effective for any high-school-to-college athlete who's hit a speed plateau and suspects mobility, not effort, is the limiter.
Every level up, the game gets faster before your body catches up. This is six weeks built to close that gap before the season closes it for you.
6 Weeks · 5 Days/Week · Full Gym + Space · $47 · Instant Digital Download
Not sure if this is the right fit? Book a free 30-minute consult with Coach Sean and we'll walk through your specific situation. [Book Your Free Call — calendly.com/swade9156/hplconsult] Or text SPEED to 330-715-4720.