HPL Valkyrie Program Cheer/Gymnastics — Bases & Mid-Level Flyers 6 Weeks · 5 Days/Week · $47
Stunting is a strength sport. A base needs real pressing power and rock-solid footing. A flyer needs core control, body awareness, and trust in her own strength to hit an extension and hold it. HPL Valkyrie is built entirely around the two pillars that make a stunt group great: the Mount and the Stunt.
What's inside:
- Full 6-week, 5-day/week progressive training plan for bases and mid-level flyers
- Daily focus areas: base load and explosive extension power, flyer extension control and core stability, catch mechanics and cradle technique, stunt hold stability, and full sequence integration
- Week 3 and Week 6 stunt-group readiness checks
- Full injury-prevention section covering wrist, shoulder, ankle, low back, and concussion awareness
- Complete warm-up and mobility guide for every session
- A "Fueling to Perform" section — strength-focused, zero weight talk
- Progress tracking sheet for strength, hold times, and technique (never weight or measurements)
- Coach's tips and a recovery protocol
Built for stunt groups who want to get stronger, safer, and more in control — together.
HPL Valkyrie Cheer Program
$47.00Price
