HPL Zenith Program Cheer/Gymnastics — Basket Toss Flyers & Advanced Skill 6 Weeks · 5 Days/Week · $47
Basket tosses and advanced tumbling ask more of an athlete's body than almost anything else in the sport — real explosive power to create height or rotation, and total control to bring it back down safely. HPL Zenith is built entirely around that pairing.
What's inside:
- Full 6-week, 5-day/week progressive training plan for basket toss flyers and advanced skill gymnasts
- Daily focus areas: basket toss load and explosive toss power, flyer air awareness and body control, landing and catch mechanics, standing tumbling power and take-off mechanics, and full sequence integration
- Week 3 and Week 6 advanced-skill readiness checks
- A safety-first framework built into every session — full spotting and coach clearance required throughout, clearly stated
- Full injury-prevention section covering head/neck/spine awareness, wrist, ankle, shoulder, and low back
- Complete warm-up and mobility guide for every session
- A "Fueling to Perform" section — strength-focused, zero weight talk
- Progress tracking sheet for power, landing consistency, and technique (never weight or measurements)
- Coach's tips and a recovery protocol
This program builds the power and control that support advanced skills — it does not teach new skills and never replaces certified in-person coaching, full spotting, and proper landing surfaces.
HPL Zenith Cheer Flyer Program
$47.00Price
