HPL Prime: Strength & Longevity Lab
"Building Your Metabolic Retirement Fund, One Rep at a Time."
Service Description
Reclaim Your Power. Build Your Foundation. Defy the Narrative. For too long, fitness for women over 40 has been reduced to "staying active" or "gentle movement." At Human Potential Labs, we know that's not enough to build a body that lasts. HPL Prime is a high-level strength lab specifically engineered for the female physiology. This isn't "seniors' fitness." This is a science-backed, coach-guided environment where we build the muscle and bone density required for a vibrant, independent, and high-performing life. The Science of Longevity We lean on the research of visionaries like Dr. Marie Claire Haver and Dr. Vonda Wright to ensure every session moves the needle on your health: Muscle as an Endocrine Organ: As Dr. Marie Claire Haver emphasizes, muscle is your "metabolic retirement fund." Maintaining lean muscle mass is the primary defense against the metabolic shifts of perimenopause and menopause. The "Harder to Kill" Philosophy: Following Dr. Vonda Wright’s lead, we focus on being "harder to kill" by prioritizing musculoskeletal health. Heavy, load-bearing exercise is the only way to signal your bones to stay dense and your joints to stay resilient. The NIH Gold Standard: NIH studies confirm that timed, load-bearing circuits are significantly more effective than traditional cardio for combating sarcopenia (muscle loss) and osteoporosis in post-menopausal women. The Lab Structure (60 Minutes) 10 Minutes: Active Neural Warm-Up We prep the nervous system and joints for load, focusing on mobility and "switching on" the core and glutes. 50 Minutes: Timed Bone-Building Circuits High-intensity, load-bearing movements designed to stress the skeletal system in a controlled, safe way. We focus on compound lifts and functional patterns that translate directly to your daily life. Class Schedule & Access When: Weekdays | 11:00 AM – 12:00 PM & 12:00 PM – 1:00 PM Capacity: Limited to 12 women per session to ensure personalized coaching and proper form. Your Investment in Resilience Single Session Drop-In: $25 5-Session Strength Pack: $115 (Save $10) 10-Session Prime Pack: $200 (Save $50)
Upcoming Sessions
Cancellation Policy
HPL Mind and Body: Master Policies & Waiver Effective: Jan 19, 2026 | Web: www.humanpotentiallabs.com 1. SCOPE & BOOKING Applies to all HPL training, coaching, and nutrition services. Reservations: Required in advance via booking system. Cancellations: Must cancel 12+ hours before start. Late cancels or no-shows forfeit the session or fee. Ohio Rights (ORC §1345.41): You have a 3-day right to cancel prepaid contracts. Pro-rata refunds apply for relocation (>25 miles), permanent disability, or death. 2. REFUND POLICY Services & Digital: All sales are final. No refunds for coaching, class packs, or digital products (guides/plans). Physical Goods: All sales final. DOA/defective items must be reported with photos within 48 hours for replacement or store credit. 3. WAIVER & RELEASE OF LIABILITY READ CAREFULLY. THIS AFFECTS YOUR LEGAL RIGHTS. Assumption of Risk: I acknowledge inherent risks of physical training (strains, joint injury, cardiovascular issues) and voluntarily assume them. Medical Fitness: I certify I (or my minor) am in good physical condition and will notify HPL of any limitations before sessions. Release of Liability: TO THE EXTENT PERMITTED BY OHIO LAW, I release HPL, its owners, and staff from all liability and claims, INCLUDING NEGLIGENCE (excludes gross negligence). This covers instruction, supervision, and equipment. Indemnification: I agree to indemnify HPL against any claims brought by me, the minor, or third parties arising from participation. Emergency Care: I authorize emergency medical treatment at my expense if I cannot be reached. Media: HPL may use photos/videos for promotion. [ ] Check to OPT-OUT. Governing Law: This agreement is governed by Ohio law. 4. SIGNATURES Participant Name: _____________________ DOB: _________ Signature (18+): _______________________ Date: ________ FOR MINORS: Parent/Guardian must sign below. Parent Name: _____________________ Sign: _________ Emergency Phone: _________________________
Contact Details
1915 W Market St suite 400, Akron, OH, USA
440 409 7431
info@humanpotentiallabs.com