Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your conditioning — grip strength, hip power, neck strength, gas tank — not just the reps that feel good? That's what separates the wrestlers who dominate when the season starts from the ones who show up unprepared.
We offer two levels: the Wrestling Athlete Foundation Program (Ages 10–14) builds explosive power, grip and forearm strength, hip and core dominance, and non-negotiable neck training from the ground up. The Wrestling Athlete Performance Program (Ages 13–18) takes it further — advanced conditioning and safe, direct weight management guidance for wrestlers competing at a higher level.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Wrestling Foundations Ages 10 - 14
Wrestling Athlete Foundation Program (Ages 10–14) — $37
Grip strength, hip power, neck training, and anaerobic conditioning built for wrestlers ages 10–14. The off-season work that shows up on the mat. Tap the image to see what's inside.
HPL
Wrestling Performance Ages 13 - 18
Wrestling Athlete Performance Program (Ages 13–18) — $47
Advanced strength and conditioning, plus straight-talk weight management guidance for wrestlers competing at a higher level. Tap the image to see what's inside.
HPL
Cut Program
The HPL Cut Program replaces dehydration cutting with a season-long, hydration-tracked approach to making weight. You'll get a weekly framework that keeps weight loss to a safe 1.5%/week, a fight-week taper that doesn't rely on saunas or fluid restriction, and a rehydration plan for after weigh-ins so athletes actually have something left on the mat. Built for wrestlers and coaches who are done with the old-school methods. Tap the image to see what's inside.
HPL
Takedown Wrestling Program
The HPL Takedown Program is a 6-week, 5-day wrestling training program built around what matches really demand: explosive hip power for shots and lifts, grip and neck strength that survive a full match, and interval conditioning modeled on real period structure — not generic cardio. Includes Week 3 and Week 6 benchmark checkpoints so athletes and coaches can see progress in black and white. Pairs directly with the HPL Cut Program for a complete in-season plan. Tap the image to see what's inside.
