Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your game — vertical power, lateral quickness, conditioning — not just the reps that feel good? That's what separates the athletes who improve from the athletes who stay the same.
We offer two levels: the Basketball Athlete Foundation Program (Ages 10–14) builds explosive vertical power, lateral quickness, and the conditioning to go harder, longer. The Basketball Athlete Performance Program (Ages 14–18) takes it further — power, speed, and full-game conditioning built for athletes chasing the next level.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Basketball Foundations Ages 10 - 14
Basketball Athlete Foundation Program (Ages 10–14) — $37
Explosive vertical power, lateral quickness, and conditioning built for athletes ages 10–14. Jump higher, cut faster, outlast the competition. Tap the image to see what's inside.
HPL
Basketball Performance Ages 14 - 18
Basketball Athlete Performance Program (Ages 14–18) — $47
Power, speed, and full-game conditioning for athletes chasing the next level. Built around the numbers coaches actually track. Tap the image to see what's inside.
HPL
Ascent Basketball Program
Basketball Wing/Perimeter · High School → College → Pro
6 Weeks · 5 Days/Week · $47 · Instant Digital Download
Everything gets faster at the next level, and everyone can guard you. Six weeks to build the pace, shot-making, and physicality that carries a wing through two levels up. Tap the image to see what's inside.
HPL
HPL Basketball Conditioning Gauntlet
HPL Gauntlet Program Pure Conditioning · High-Level Basketball 6 Weeks · 5 Days/Week · $47 · Instant Digital Download
No ball skill work. Just the engine that lets everything else hold up in the fourth quarter of a back-to-back weekend. Six weeks, built to be hard on purpose. Tap the image to see what's inside.
