Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your body — hip strength, shoulder health, wrist and forearm endurance, core control — not just the reps that feel good? That's what separates the bowlers who stay consistent in Game 8 from the ones who fall apart by Game 5.
We offer two levels: the Bowling Athlete Foundation Program (Ages 10–14) builds unilateral hip and glute strength, rotator cuff integrity, and wrist and forearm endurance — position-neutral for straight, hook, and power players. The Bowling Athlete Performance Program (Ages 14–18) takes it further — single-leg balance, posterior chain, and anti-rotation core work for competitive junior bowlers logging full tournament blocks.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Bowling Foundations Ages 10 - 14
Bowling Athlete Foundation Program (Ages 10–14) — $37
Unilateral hip strength, shoulder health, and wrist endurance built for young bowlers. Every pin you miss is a body that moved differently. Tap the image to see what's inside.
HPL
Bowling Performance Ages 14 - 18
Bowling Athlete Performance Program (Ages 14–18) — $47
Single-leg balance, posterior chain, and anti-rotation core work for competitive junior bowlers. Built to hold your game together through Game 8. Tap the image to see what's inside.
HPL
Pocket Bowling Program
HPL Pocket Program — $47 6 weeks to build real ball speed and rev rate — plus the wrist, thumb, and shoulder care most bowlers never get. Tap the image to see what's inside.
HPL
MARK Bowling Program
HPL Mark Program — $47 - 6 weeks of spare conversion, split management, and pressure composure — the skills strikers never drill. Tap the image to see what's inside.
