Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your game — first-step speed, rotational power, contact strength — not just the reps that feel good? That's what separates the athletes who improve from the athletes who stay the same.
We offer two levels: the Lacrosse Athlete Foundation Program (Ages 10–14) builds first-step acceleration, rotational shooting power, and shoulder health from the ground up. The Lacrosse Athlete Performance Program (Ages 14–18) takes it further — position-specific training for Attack, Midfield, Defense, and Goalie, built for athletes competing at the high school and club level.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
LaCrosse Foundations Ages 10 - 14
Lacrosse Athlete Foundation Program (Ages 10–14) — $37
First-step acceleration, rotational shooting power, and shoulder health built for young lacrosse athletes. Every dodge starts with a better first step. Tap the image to see what's inside.
HPL
LaCrosse Performance Ages 14 - 18
Lacrosse Athlete Performance Program (Ages 14–18) — $47
Position-specific training for Attack, Midfield, Defense, and Goalie. Built for the level you want to compete at. Tap to see what's inside.
HPL
LaCrosse Clamp Program
"Six weeks built entirely around the X: explosive starts, iron grip endurance, wrestling-level scramble conditioning, and every counter-move a FOGO needs. Benchmark checkpoints at Week 3 and Week 6 tell you exactly where you stand." Tap the image to see what's inside.
HPL
LaCrosse Span The Gap Program
"Six weeks built around the position everyone forgets to train: full-field repeated-sprint conditioning, long-pole defensive footwork, and clean transition mechanics under fatigue. Benchmark checkpoints at Week 3 and Week 6 show exactly where you stand." Tap the image to see what's inside.
