Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your training — sprint mechanics, jump power, throwing strength, mobility — not just the event you already love? That's what separates the athletes who improve from the athletes who stay the same.
We offer two levels: the Track & Field Athlete Foundation Program (Ages 10–14) builds the broad athletic base every multi-event athlete needs — explosive power that transfers from the 100-meter dash to the long jump to the shot put. The Track & Field Athlete Performance Program (Ages 14–18) takes it further — explosive hip extension, reactive power, and the structural resilience to compete hard across a full season, built for any discipline: sprints, distance, hurdles, jumps, or throws.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Track and Field Foundations Ages 10 - 14
Track & Field Athlete Foundation Program (Ages 10–14) — $37
Explosive power training that transfers across every event — sprints, jumps, and throws. Built for the multi-event youth athlete. Tap the image to see what's inside.
HPL
Track and Field Performance Ages 13 - 16
Track & Field Athlete Performance Program (Ages 14–18) — $37
The strength and power foundation your event coach needs you to have. Built for any discipline, any event. Tap the image to see what's inside.
HPL
Blaze Program (Sprints and Hurdles)
HPL Blaze Program — $47 6 weeks to close the HS-to-college speed gap — acceleration, top-end mechanics, and hurdle rhythm built to survive a college training load. Tap the image to see what's inside.
HPL
Torque (Thrower) Program
HPL Torque Program — $47 6 weeks of rotational power and throwing strength built for discus, shot, javelin, and hammer — plus the shoulder and low-back care most throwers never get. Tap the image to see what's inside.
