Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your game — speed, agility, single-leg stability, injury prevention — not just the reps that feel good? That's what separates the athletes who improve from the athletes who stay the same.
We offer two levels: the Soccer Athlete Foundation Program (Ages 10–14) builds first-step speed, change of direction, hip mobility, and ACL/ankle injury prevention from the ground up. The Soccer Athlete Performance Program (Ages 14–18) takes it further — position-specific training for Goalkeepers, Defenders, Midfielders, and Forwards, built for athletes competing at a higher level.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Soccer Foundations Ages 10 - 14
Soccer Athlete Foundation Program (Ages 10–14) — $37
Speed, agility, and ACL/ankle injury prevention built for young soccer players. No gym needed — just show up and get faster. Tap the image to see what's inside.
HPL
Soccer Performance Ages 14 - 18
Soccer Athlete Performance Program (Ages 14–18) — $37
Position-specific training for Goalkeepers, Defenders, Midfielders, and Forwards. Built for athletes competing at the next level. Tap the image to see what's inside.
HPL
Breaker Program (Defensive Middlefielder - Destroyer)
Every training plan in the midfield gets built around the players who score and assist. The destroyer — the defensive mid who screens the back line, wins the ball back, and turns defense into attack — rarely gets one of their own. HPL Breaker closes that gap: anticipation and jockeying technique, tackling under fatigue, press-and-recover conditioning, and the transition speed that turns a won duel into a scoring chance. Six weeks, five days a week, with Week 3 and Week 6 benchmark checkpoints so progress is measured, not assumed. $47. Tap the image to see what's inside.
HPL
Overlap (Fullback / Wingback Program)
No position covers more ground than the fullback or wingback. Every match asks them to defend a wide 1v1 like a specialist defender, then sprint the length of the pitch to deliver like an attacker — over and over, for 90 minutes. HPL Overlap trains all three pieces most plans miss: wide 1v1 defending, final-third delivery, and the repeated-sprint engine that makes both possible. Six weeks, five days a week, with Week 3 and Week 6 benchmark checkpoints so progress is measured, not assumed. Tap the image to see what's inside $47.
