Our Work
Youth Development Program
This program is a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your body — strength, mobility, movement quality — not just the parts that feel good? That's what separates the young athletes who build a real foundation from the ones who stay the same.
The Youth Athlete Foundation Program (Ages 10–14) is where every athlete should start. Four weeks of general fitness, progressive strength, and a mobility guide for every major muscle group — built to introduce young athletes to real training, the right way, before they specialize in a sport.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Youth Athlete Foundations Ages 10 - 14
Youth Athlete Foundation Program (Ages 10–14) — $27
General fitness, progressive strength, and a full mobility guide for every muscle group. The starting point for every young athlete. Tap the image to see what's inside.
HPL
Youth Athlete Performance Ages 14 - 18
Advanced Youth Athlete Foundation Program (Ages 14–18) — $47
Real strength training built for the adolescent strength window — barbells, progressive overload, and performance testing. The next step after Foundation. Tap the image to see what's inside.
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