Our Work
These programs aren't just workouts — they're a test. Can you follow a plan? Can you show up four days a week and put in the work on every part of your conditioning, not just the parts you're good at? That's what separates the athletes who get better from the athletes who stay the same.
Whether you're building your foundation (Ages 10–12) or training for the next level (Ages 13–18), every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. You follow the program exactly as written, and you'll see exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Football Foundations Ages 10 - 12
Football Foundation Program (Ages 10–12) — $37
Off-season speed, agility, balance, and injury prevention. The foundation every young football player needs before the pads go on. Tap image to see what's inside.
HPL
Football Performance Ages 13 - 16
Football Performance Program (Ages 13–18) — $47
Power, speed, and peak conditioning for athletes chasing the next level. Built around the numbers coaches actually track. Tap image to see what's inside.
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HPL
High School / College Bridge Program
Six weeks of hypertrophy and explosive power training built for the athlete moving from high school ball into a college weight room and a college camp. Run it alone or with a partner — no coach required. Tap the image to see what's inside.
6 Weeks · 5 Days/Week · Full Gym Access · $47 · Instant Digital Download
HPL
Speed & Velocity Program
Six weeks of explosive speed and mobility training built for the athlete moving from high school competition into college. Run it alone or with a partner — no coach required. Tap the image to see what's inside.
