Our Work
These programs are a test as much as a training plan. Can you follow direction? Can you put in the work on every part of your game — rotational power, arm health, speed — not just the reps that feel good? That's what separates the athletes who improve from the athletes who stay the same.
We offer two levels: the Softball Athlete Foundation Program (Ages 10–14) builds rotational power, arm health, and speed from the ground up. The Softball Athlete Performance Program (Ages 14–18) trains the physical platform behind the metrics college coaches track at showcases — exit velocity, arm carry, and sprint speed.
Every session is laid out for you — the sets, the reps, the intensity, the recovery. No guessing. No shortcuts. Follow the program exactly as written, and you'll know exactly where you stand by the end.
This is a template. Take direction, put in the work, and let the results speak for themselves.
HPL
Softball Foundations Ages 10 - 14
Softball Athlete Foundation Program (Ages 10–14) — $37
Rotational power, arm health, and speed — the fundamentals every young player needs before the season starts. Tap the image to see what's inside.
HPL
Softball Performance Ages 14 - 18
Softball Athlete Performance Program (Ages 14–18) — $47
Built around the metrics college coaches track at showcases — exit velocity, arm carry, and sprint speed. Tap the image to see what's inside.
HPL
Range Program for Outfielders
Six weeks of range (speed and reaction) and throwing-power training built for the softball outfielder moving from high school to college. Run it alone or with a partner — no coach required. Tap the image to see what's inside.
HPL
Reflex Program — Softball Corner Infielder
She doesn't get a read. She gets a reaction. Six weeks to build the first-step quickness and cross-diamond arm strength that keeps a corner on the field in college. Tap the image to see what's inside.
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